Welcome to On the Mend
Free community & resources to help you recover from Long Covid, ME/CFS & dysregulation 👋
☘️Join 400+ others
Look Inside On the Mend
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Community
Connect with positive, supportive people, sharing wins, advice & more as we recover.
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Resources
7 day crash course with daily practices, bilateral stimulation exercises & somatic movement
👆 Note: This isn't another BS brain-training/ Nervous System-hacking course
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Nutrition tips
Recipes and info on how I eat for recovery
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Recovery Stories
Watch stories of those who’ve recovered, and learn whats helped others.
About Me
I’m Harry and before 2020 I was a fit and healthy 22 year old, and a GB judo athlete.
I then caught Covid and my life turned upside down:
Paranoia
Fatigue
Malaise
Brain Fog
Food intolerances
I spent the following year being told there was nothing wrong with me by doctors.
I gradually saw improvements, getting back to training & living life, but still with unaddressed issues.
This all came to a head when I became hospitalised after a silent meditation retreat.
This was my lowest point weird neurological issues, OCD flares and constant pain, but I found a way out.
Today I love my life again. I work, I travel, I connect with my loved ones. I drink coffee, go for runs. It’s beautiful.
I’ve gone from bed-bound to training, to hospitalised, to back to loving life again. I believe recovery requires a holistic, personal approach based on emotional processing and expert support.
On the Mend is the community I wish I had 4 years ago.
(and why I built On the Mend)
☘️Join over 400 others