On the Mend +

The exact recovery system that took me from bed-bound to loving life again 👋

(and why I built On the Mend)

About Me

Hey 👋

I’m Harry and before 2020 I was a fit and healthy 22 year old, and a GB judo athlete.

I then caught Covid and my life turned upside down:

  • Paranoia

  • Fatigue

  • Brain Fog

  • Food intolerances

I spent the following year being told there was nothing wrong with me by doctors.

I gradually saw improvements, getting back to training & living life, but still with unaddressed issues.

This all came to a head when I became hospitalised after a silent meditation retreat.

This was my lowest point weird neurological issues, OCD flares and constant pain, but I found a way out.

Today I love my life again. I work, I travel, I connect with my loved ones. I drink coffee, go for runs. It’s beautiful.

I’ve gone from bed-bound to training, to hospitalised, to back to loving life again. I believe recovery requires a holistic, personal approach through nervous system regulation, emotional work and expert guidance.

On the Mend + is the program I wish I had 4 years ago.

My Recovery System

Recovery requires a holistic approach.

It doesn’t come from a single protocol, but a combined and supportive approach.

Regulation

  • Somatic practices

  • Pacing & energy management

  • Brain training

Integration

  • Emotional release

  • Addressing grief, fear, identity loss

  • Feel safe with emotion again

Guidance

I know the pain of being dismissed by your doctors, but we have experts for a reason. Certain medications can support recovery, true trauma work needs guidance, all of which require specialists.

Anyone who suggests otherwise is not being intellectually honest.

On the Mend + includes:

  • Live calls with specialists (therapists, doctors, movement experts)

  • Group support from people who get it

  • Step-by-step from someone who’s walked this path

What’s actually in the program?

🗂️

Recovery Course (self paced)

  • Nervous system regulation (pacing, breath, vagus tools)

  • Brain retraining without obsession

  • Emotional integration & trauma safety

  • Daily rhythm building

  • All based on lived experience + expert input

📞

Weekly group calls

Live 60-minute session focused on:

  • Nervous system support

  • Emotional check-ins + Q&A

  • Calm, grounding practices
    (Replays available)

👩‍⚕️

Monthly expert Q&A’s

Live calls with trusted professionals:

  • Trauma therapists

  • Functional doctors

  • Movement + recovery coaches

  • Ask your questions directly

💬

Private Community

Calm, focused space for:

  • Sharing updates, questions, and wins

  • Regular prompts + chats from Harry

  • No noise, no toxic spirals

⚙️

Tools & Templates

Downloadable resources to support progress:

  • Recovery rhythm tracker

  • “What’s working” check-in tool

  • Expert resource library

Ready to Join?

Book a quick call with myself to see if it might be a good fit :)